Contact MJ

Next Steps:

  1. Take a quiz to confirm if you are a HSP

  2. Schedule a discovery call with me

  3. Get a HSP guide

  4. Watch a HSP live or replay  webinar

  5. Listen to the Living Deeply podcast 

  6. Join the Facebook and Skool groups 

  7. Follow me on Facebook, Instagram, YouTube, TikTok,Pinterest, and LinkedIn

MEET the coach

Hey, I'm MJ!

I help highly sensitive people thrive in a world & workplace that overwhelms them!

Certified Life Coach

Thriving Highly Sensitive Person (HSP)

Thriving Highly Sensitive Person (HSP)

Human Resource Professional 19+ years

Employment Law & HR Subject Matter Expert

Master Motivator

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FAQs

Answers to Your Key Questions on High Sensitivity and Our Services.

What defines a Highly Sensitive Person (HSP)?

A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.

How do I know if I am a Highly Sensitive Person?

Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.

Can being highly sensitive be seen as a strength?

Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.

Do you offer any services online?

Yes, I offer Online Coaching.

What can I expect from personal sensitivity coaching?

Expect customized strategies for managing overstimulation and techniques for emotional and sensory processing.

How can you benefit from Sensitivity Training?

My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.