Book a Call with MJ
MEET the coach
Hey, I'm MJ!
I help others thrive in a world that overwhelms them!
Certified Life Coach
Thriving Highly Sensitive Person (HSP)
Experienced Mentor
Master Motivator
FAQs
Answers to Your Key Questions on High Sensitivity and Our Services.
What defines a Highly Sensitive Person (HSP)?
A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.
How do I know if I am a Highly Sensitive Person?
Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.
Can being highly sensitive be seen as a strength?
Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.
Do you offer any services online?
Yes, I offer Online Coaching.
What can I expect from personal sensitivity coaching?
Expect customized strategies for managing overstimulation and techniques for emotional and sensory processing.
How can you benefit from Sensitivity Training?
My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.