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FAQs
Answers to Your Key Questions on High Sensitivity and My Services.
What defines a Highly Sensitive Person (HSP)?
A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
How do I know if I am a Highly Sensitive Person?
Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
Can being highly sensitive be seen as a strength?
Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
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Is Coach MJ a licensed therapist or counselor?
No. MJ is not a licensed therapist or counselor. She is a certified life coach and thriving Highly Sensitive Person (HSP) who coaches other HSP with practical and realistic step by step strategies on how to thrive in the workplace. Review MJ's coaching options.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
Do you offer any services online?
Yes, I offer Online Coaching exclusively. You can schedule a free discovery call to determine if we are a good fit to work together.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
What can I expect from personal sensitivity coaching?
Expect customized practical strategies for managing overstimulation and techniques for emotional and sensory processing.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
How can you benefit from Sensitivity Coaching?
My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
What makes Coach MJ an expert?
MJ is a certified life coach, thriving Highly Sensitive Person (HSP), certified human resource (HR) professional, employment law expert with a Master of Jurisprudence in Labor & Employment Law and professional with 18 years plus experience in helping others thrive in the workplace.
Next Steps:
Take or more quizzes to confirm if you are a HSP, get a HSP guide, watch a HSP live or replay webinar, listen to the Living Deeply podcast, join the Facebook and Skool groups, and follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.
