MEET the coach
Hey, I'm MJ!
I help others thrive in a world that overwhelms them!
Certified Life Coach
Thriving Highly Sensitive Person (HSP)
Experienced Mentor
Master Motivator
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FAQs
Answers to Your Key Questions on High Sensitivity and My Services.
What defines a Highly Sensitive Person (HSP)?
How do I know if I am a Highly Sensitive Person?
Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP. Take the Quiz or watch the Video to confirm if you are a HSP.
Can being highly sensitive be seen as a strength?
Is Coach MJ a licensed therapist or counselor?
No. MJ is not a licensed therapist or counselor. She is a certified life coach and thriving Highly Sensitive Person (HSP) who coaches other HSP with practical and realistic step by step strategies on how to thrive in the workplace.
Do you offer any services online?
Yes, I offer Online Coaching. You can schedule a free discovery call to determine if we are a good fit to work together here.
What can I expect from personal sensitivity coaching?
Expect customized strategies for managing overstimulation and techniques for emotional and sensory processing.
How can you benefit from Sensitivity Coaching?
My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.
What makes Coach MJ an expert?
MJ is a certified life coach, thriving Highly Sensitive Person (HSP), certified human resource (HR) professional, employment law expert with a Master of Jurisprudence in Labor & Employment Law and professional with 18 years plus experience in helping others thrive in the workplace.