Contact MJ

Resources:

Take the HSP or Emotion quizzes, get a HSP guide, join the HSP Thrive group, or watch a HSP webinar to confirm if you are a HSP.

Follow me on Facebook, Instagram, YouTube, TikTok, and LinkedIn.


MEET the coach

Hey, I'm MJ!

I help others thrive in a world that overwhelms them!

Certified Life Coach

Thriving Highly Sensitive Person (HSP)

Experienced Mentor

Master Motivator

Next Steps:

Take or more quizzes to confirm if you are a HSP

Get a HSP guide

Watch a HSP live or replay  webinar

Listen to the Living Deeply podcast 

Join the Facebook and Skool groups 

Follow me on Facebook, Instagram, YouTube, TikTok,Pinterest, and LinkedIn

Follow me on Social Media:

FAQs

Answers to Your Key Questions on High Sensitivity and Our Services.

What defines a Highly Sensitive Person (HSP)?

A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.

How do I know if I am a Highly Sensitive Person?

Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.

Can being highly sensitive be seen as a strength?

Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.

Do you offer any services online?

Yes, I offer Online Coaching.

What can I expect from personal sensitivity coaching?

Expect customized strategies for managing overstimulation and techniques for emotional and sensory processing.

How can you benefit from Sensitivity Training?

My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.