MEET the coach
Hey, I'm MJ!
I help others thrive in a world that overwhelms them!
Certified Life Coach
Thriving Highly Sensitive Person (HSP)
Experienced Mentor
Master Motivator
Unlock Your Sensitivity's Potential: Thrive as a Highly Sensitive Person.
Unlock your potential with Coach MJ—where your sensitivity is your greatest asset. Discover tailored coaching and resources designed just for you.
Explore Services Tailored for Your Sensitivity
Discover tailored consulting solutions that empower your innate sensitivity, fostering personal growth and professional success in a world that never stops.
Empowering Services for Your Sensitive Strengths
Unlock Your Potential as a Highly Sensitive Person with Tailored Support.
Personalized Sensitivity Coaching Sessions
Personal Sensitivity Coaching: One-on-one coaching to help highly sensitive individuals leverage their sensitivities for personal and professional success.
Group Sensitivity Workshops
Interactive group sessions that focus on enhancing coping skills, improving communication, and fostering emotional resilience tailored specifically for highly sensitive individuals.
Sensitivity-Focused Corporate Training
Provides training programs designed for organizations to understand and better support the unique needs and contributions of highly sensitive employees, enhancing workplace culture and efficiency.
Online Sensitivity Resources Hub
Community Support Groups: Facilitated support groups offering connections, shared experiences, and coping strategies for Highly Sensitive Persons in nurturing, understanding environments.
FAQs
Answers to Your Key Questions on High Sensitivity and My Services.
What defines a Highly Sensitive Person (HSP)?
A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.
How do I know if I am a Highly Sensitive Person?
Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.
Can being highly sensitive be seen as a strength?
Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.
Do you offer any services online?
Yes, I offer Online Coaching.
What can I expect from personal sensitivity coaching?
Expect customized strategies for managing overstimulation and techniques for emotional and sensory processing.
How can you benefit from Sensitivity Training?
My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.